Weigh In record (no journal entry) for 17 September 2021
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129.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1601 kcal
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Fat: 47.08g | Prot: 75.22g | Carb: 226.84g.
Breakfast: Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Dinner Rolls. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), No Name Canola Oil, Red Kidney Beans (with Salt, Cooked, Boiled), Green String Beans, Little Salad Bar Mustard Potato Salad, Guerrero Corn Tortillas (33g). Dinner: Great Value Turkey Ham, Applebee's Chicken Tortilla Soup (Bowl). Snacks/Other: Great Value Light Nonfat Yogurt, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Kroger Creamy Peanut Butter, Smucker's Strawberry Jelly. more...
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losing 0.7 lb a week
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