Weigh In record (no journal entry) for 17 September 2021
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292.0 lb
Lost so far: 21.9 lb.
Still to go: 92.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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705 kcal
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Fat: 21.14g | Prot: 30.50g | Carb: 95.62g.
Dinner: Olive Oil , Green Peas (Frozen) , Ruprecht Braised Lamb Shank in Rosemary Mint Sauce, Goya Yellow Rice & Corn. more...
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gaining 12.6 lb a week
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