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feel so stupid after eating way too much. well, i can never resist the temptation of lovely desserts or snacks.
just baked some choc cookies. Gonna get up early and prepare myself some healthy food so that i won't get any chance to binge tomorrow. get ready for a healthy week !!
CHALLENGES THIS WEEK
-NO BREAD including lotte, burgers, banh mi ga, banh mi pate or anything like those
-No soft drinks -.-
-Eat more protein.
-At least 600 ml milk a day
-At least 1 litre water a day
Have a nice week, ppl.
Diet Calendar Entries for 13 March 2011:
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1240 kcal
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Fat: 37.37g | Prot: 43.43g | Carb: 185.72g.
Breakfast: english tea, noodles. Lunch: light cheese. Dinner: pork steak, pork steak, chicken, egg noodles. Snacks/Other: soda, string cheese, croissant, milk coffee. more...
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1231 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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