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7 day cruise with too many carbs and frozen drinks erased three weeks worth of progress. Now gotta get back to basics...
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200.0 lb
Lost so far: 17.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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727 kcal
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Fat: 34.13g | Prot: 59.74g | Carb: 53.83g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg White , Cheddar Cheese , Kroger Chopped Onions, Coffee with Milk. Lunch: Whole Milk, General Mills Cheerios. Dinner: Simply Enjoy Grilled Zucchini, Trader Joe's Sweet Italian Style Chicken Sausage , Coleslaw . Snacks/Other: Jell-O Sugar Free Cherry, Hy-Vee Celery Sticks, Cashew Nuts . more...
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gaining 7.0 lb a week
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