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Don Dizzisel
Journal
20 Jul 14
Don Dizzisel's Journal, 20 July 2014
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Weigh In record (no journal entry) for 20 July 2014
224.2 lb
Lost so far:
35.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 July 2014:
1507 kcal
Fat: 71.29g | Prot: 59.32g | Carb: 162.42g.
Breakfast:
Gatorade Thirst Quencher Fruit Punch (Bottle).
Lunch:
Orange Juice, Coffee with Cream and Sugar, Denny's Biscuit & Sausage Gravy, Denny's Hash Browns, Denny's Moons Over My Hammy.
Dinner:
Beef Meatballs.
more...
2805 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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