Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
CallMeBruce
Journal
20 Jul 14
CallMeBruce's Journal, 20 July 2014
CallMeBruce's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2014
163.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2014:
1984 kcal
Fat: 54.73g | Prot: 157.12g | Carb: 154.84g.
Lunch:
Carrots, Beef Stew Meat.
Dinner:
SanSai Japanese Grill Grilled Salmon, SanSai Japanese Grill California Roll, SanSai Japanese Grill Grilled Chicken, Dream Dinners Chicken Yakitori.
Snacks/Other:
Sapporo Sapporo Beer, Body Fortress 100% Premium Chocolate Whey Protein.
more...
1946 kcal
Activities & Exercise:
Squats - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
CallMeBruce's weight history
view complete history