mbrisbin's Journal, 13 March 2011

289.0 lb Lost so far: 9.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 46.25g | Prot: 49.95g | Carb: 156.66g.   Lunch: Low Fat Grilled Chicken Pasta, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Light & Creamy Yogurt, Baby Carrots, Light Asian Toasted Sesame Salad Dressing, Waldorf Chicken Salad. Snacks/Other: Ritz Snack Crackers. more...

4570 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...