set2131's Journal, 20 July 2014

163.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1511 kcal

Fat: 47.46g | Prot: 51.00g | Carb: 218.43g.   Breakfast: Orange Juice, Scrambled Egg, Arnold 100% Natural Whole Wheat Bread. Lunch: Tootsie Roll Tootsie Pop, Rice Time Medium Curry. Dinner: Walkers Salt & Vinegar Crisps (32.5g), Italian Bread, Meatless Lasagna with Vegetables. more...

2150 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...