Weigh In record (no journal entry) for 17 September 2021
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346.6 lb
Lost so far: 55.1 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1320 kcal
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Fat: 35.06g | Prot: 99.53g | Carb: 148.12g.
Breakfast: Bananas, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Lunch: Clover Gouda Cheese, Sam Mills Gluten Free Corn & Quinoa Pasta, Woolworths Extra Lean Beef Mince, Onions, Carrots . Snacks/Other: USN Bluelab 100% Whey Premium Protein Bar One, Naartjie, USN Bluelab 100% Whey Premium Protein Bar One. more...
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losing 10.8 lb a week
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 Comments
awesome losses this week. Any tips you can share with us?
17 Sep 21 by member: lessthan15
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