Weigh In record (no journal entry) for 16 September 2021
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183.8 lb
Lost so far: 16.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1666 kcal
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Fat: 90.58g | Prot: 61.78g | Carb: 156.12g.
Breakfast: Apples , Walnuts. Lunch: Taco Bell Black Bean Chalupa. Dinner: Tillamook Mozzarella , Onions , Cream of Pumpkin Soup, Bob's Red Mill Organic Pumpkin Seeds, Publix Onions, Bell Peppers, Olive Oil , Egg White, Kroger Whole Eggs (Medium). more...
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gaining 0.1 lb a week
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