Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kegelles
Journal
13 Mar 11
Kegelles's Journal, 13 March 2011
Kegelles's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2011
123.0 lb
Lost so far:
3.5 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
1939 kcal
Fat: 68.74g | Prot: 96.49g | Carb: 231.60g.
Breakfast:
cottage cheese, chocolate chip muffin.
Lunch:
Shamrock Shake (16 oz), McDouble.
Dinner:
Pasta Sides - Cheddar Broccoli, Onion Baked Beans, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
1519 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kegelles's weight history
view complete history