Weigh In record (no journal entry) for 13 March 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2678 kcal
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Fat: 100.20g | Prot: 90.08g | Carb: 348.85g.
Breakfast: 2% milk, coffee, rice noodle, chicken, mixed veg, chicken fingers, risotto rice, chicken rice soup. Lunch: olive oil, potato, salsa, tortilla wrap, cheese, eggs. Dinner: red wine, garlic oil, fresh pasta. Snacks/Other: trader joe chipotle garlic salsa, trader joe flax tortilla, dinner roll, chips. more...
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2596 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 58 minutes, Taking the stairs - 2 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
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steady weight
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