philip_trb's Journal, 13 March 2011

16.7%
134.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:
665 kcal Fat: 12.27g | Prot: 36.88g | Carb: 101.38g.   Lunch: Crunchy Granola Bars - Oats 'n Honey, Apricots, Mocha Swirl Latte with Soy Milk, agave nectar, salt, ghiradelli hot cocoa, Water (Bottled), Vegan Rice Protein. more...
1712 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Swimming (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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