Weigh In record (no journal entry) for 13 March 2011
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286.0 lb
Lost so far: 1.6 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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2320 kcal
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Fat: 62.00g | Prot: 126.00g | Carb: 311.00g.
Breakfast: 6" Chipotle Steak & Cheese Breakfast Sandwich. Dinner: Beef Lo Mein, marie callender's pot roast, Blackeye Peas Seasoned with Pork. Snacks/Other: Sugar Free Boston Cream Pie Pudding Snack (Jell-O), Light Nonfat Yogurt - Black Cherry. more...
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losing 2.8 lb a week
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