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davidroun
Journal
19 Jul 14
davidroun's Journal, 19 July 2014
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Weigh In record (no journal entry) for 19 July 2014
255.0 lb
Lost so far:
3.0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2014:
720 kcal
Fat: 42.73g | Prot: 69.79g | Carb: 10.71g.
Breakfast:
Fried Egg.
Lunch:
Muscle Milk Chocolate Milk Protein Shake (11 oz).
Dinner:
Kroger Mild Cheddar Cheese Shredded, Ground Beef (95% Lean / 5% Fat).
more...
3425 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Comments
well done on the 1.4k loss!
21 Jul 14 by member:
tenkilos
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