Weigh In record (no journal entry) for 15 September 2021
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128.5 lb
Lost so far: 34.7 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1520 kcal
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Fat: 61.24g | Prot: 62.27g | Carb: 162.65g.
Breakfast: Pears , Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Weetabix Weetabix, Grapes, EasiYo Mango Yogurt. Lunch: Egg, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Mayonnaise (Low Calorie), Baresa Wholewheat Fusilli. Dinner: Tesco Tartare Sauce, Tesco Fine Beans, Baked or Grilled Cod, Tesco Baby New Potatoes, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Morrisons Malted Milk Biscuits, Tetley Tea with Semi-Skimmed Milk, Harvest Morn Rice Cakes with Milk Chocolate Coating, Carte D'Or Vanilla Ice Cream, Tesco Blackberries, Maynards Wine Gums, Alesto Walnuts, Maynards Wine Gums, Lindt 70% Dark Chocolate, Fin Carre Milk Chocolate. more...
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steady weight
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