Weigh In record (no journal entry) for 16 September 2021
|
162.7 lb
Lost so far: 57.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2021:
|
2262 kcal
|
Fat: 43.14g | Prot: 126.84g | Carb: 334.32g.
Breakfast: Milbona Skyr Lampone, Pascià Gocce di Cioccolato Fondente, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, BPR Nutrition Farina D’Avena al Panettone, Lidl Albume d'uovo Pastorizzato. Lunch: Mela, Olio Extra Vergine di Oliva, Cipolle Rosse, Freshona Pisellini Finissimi, Pomodorini, Zorbas Feta Light, La Molisana Ditaloni Rigati Integrali. Dinner: Oreo Original, Pangrattato, Zucchine, Lidl Hamburger di Tacchino, Golden Sun Riso Basmati . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Forrest73's weight history
|