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shizasta
Journal
19 Jul 14
shizasta's Journal, 19 July 2014
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Weigh In record (no journal entry) for 19 July 2014
149.5 lb
Lost so far:
0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2014:
347 kcal
Fat: 5.38g | Prot: 22.22g | Carb: 46.66g.
Breakfast:
Wallaby Organic Nonfat Yogurt.
Lunch:
Lee Kum Kee Sriracha Chili Sauce, Tuna Fish Salad, Green String Beans.
Dinner:
Wegmans Nectarines.
more...
2079 kcal
Activities & Exercise:
Running - 10/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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