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TKs Girl
Journal
13 Mar 11
TKs Girl's Journal, 13 March 2011
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Weigh In record (no journal entry) for 13 March 2011
125.2 lb
Lost so far:
7.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
987 kcal
Fat: 23.00g | Prot: 58.00g | Carb: 154.50g.
Breakfast:
Women's One A Day multivitamins, Green Tea.
Lunch:
Green Beans, Dinner Rolls, Chili.
Dinner:
Golden Corn Vitatops, Green Tea, Shepherd's Pie.
Snacks/Other:
Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v.
more...
1731 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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