Weigh In record (no journal entry) for 19 July 2014
|
224.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2014:
|
1392 kcal
|
Fat: 50.00g | Prot: 91.00g | Carb: 139.00g.
Breakfast: 1st Phorm Phormula-1. Lunch: Panera Bread Acai Berry Green Tea, Panera Bread Southwest Chicken Flatbread. Dinner: Excelline Steak & Cheese Quesadillas. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpaoletti's weight history
|