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Zazen4Life
Journal
19 Jul 14
Zazen4Life's Journal, 19 July 2014
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Weigh In record (no journal entry) for 19 July 2014
276.5 lb
Lost so far:
2.5 lb
.
Still to go:
87.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 July 2014:
629 kcal
Fat: 35.49g | Prot: 71.18g | Carb: 1.12g.
Breakfast:
Boiled Egg.
Dinner:
Atlantic Salmon (Farmed), Chicken Breast.
more...
3167 kcal
Activities & Exercise:
Swimming (slow) - 12 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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