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Beth Black
Journal
19 Jul 14
Beth Black's Journal, 19 July 2014
Beth Black's Profile
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Weigh In record (no journal entry) for 19 July 2014
250.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 July 2014:
1567 kcal
Fat: 64.14g | Prot: 36.85g | Carb: 201.28g.
Breakfast:
Sweet'N Low Sweet 'N Low, Coffee-Mate Original Powder Creamer, Coffee.
Lunch:
Michelina's Traditional Recipes Spicy Chicken Alfredo.
Dinner:
Banquet Chicken Pot Pie.
Snacks/Other:
Walgreens Banana Split Ice Cream, Lipton Diet Green Tea with Citrus, Pepsi Diet Pepsi (Bottle).
more...
2941 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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