Weigh In record (no journal entry) for 19 July 2014
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1298 kcal
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Fat: 37.78g | Prot: 23.96g | Carb: 220.80g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Peaches. Dinner: Lemonade, Dunkin' Donuts Jelly Filled Donut, Kolache Factory Sausage & Cheese Kolache. more...
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gaining 1.4 lb a week
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