Weigh In record (no journal entry) for 19 July 2014
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147.0 lb
Lost so far: 18.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1219 kcal
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Fat: 42.30g | Prot: 65.47g | Carb: 88.21g.
Breakfast: Apples, Smoked Salmon, Cream (Half & Half) , Tea (Brewed) . Lunch: Gala Apples, Egg White. Dinner: White Rice, No Name Mixed Vegetables, Mashed Potato, Pasta with Carbonara Sauce, Beef Steak, Dream Dinners Seared Sesame Crusted Tuna, Marinated Fish (Ceviche), Red Table Wine . Snacks/Other: Trader Joe's Artichoke Parmesan Spread, Red Table Wine, Crackers, Gruyere Cheese. more...
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2137 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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losing 11.2 lb a week
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nc333's weight history
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