Weigh In record (no journal entry) for 19 July 2014
|
182.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2014:
|
668 kcal
|
Fat: 25.92g | Prot: 40.82g | Carb: 49.82g.
Breakfast: Options Belgian Choc Hot Chocolate, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Co-Op Chicken & Bacon Pasta Salad, Waitrose Creamy Picnic Eggs, Leerdammer Lightlife. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanakimberly's weight history
|