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me74
Journal
13 Mar 11
me74's Journal, 13 March 2011
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Weigh In record (no journal entry) for 13 March 2011
264.8 lb
Lost so far:
21.8 lb
.
Still to go:
44.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
1218 kcal
Fat: 53.27g | Prot: 42.88g | Carb: 145.85g.
Breakfast:
Reduced Fat Latte Coffee.
Dinner:
mcdonalds chicken burger.
Snacks/Other:
cadbury dairy milk, v8 tropical, Sugar, chocolate cake.
more...
3329 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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