Weigh In record (no journal entry) for 15 September 2021
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169.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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781 kcal
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Fat: 42.31g | Prot: 36.46g | Carb: 67.69g.
Breakfast: Granola, Liberte Greek Yogurt 0%, Costco Aussie Bites, Coffee. Lunch: Coffee, Costco Chicken Wings, Lettuce Salad with Assorted Vegetables, Fresh Attitude Spring Mix Salad. more...
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gaining 4.3 lb a week
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