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Weight training today - upper body.
Weather here is atrocious - Sunny yesterday , Today raging thunder and torrential rain >:(
Well at least i have a day or two off work this week.
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182.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2014:
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510 kcal
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Fat: 13.60g | Prot: 57.80g | Carb: 33.00g.
Breakfast: level life double chocolatey chip, Precision Engineered Whey Protein Cookies & Cream, Tesco Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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