Weigh In record (no journal entry) for 19 July 2014
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170.9 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 July 2014:
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928 kcal
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Fat: 28.80g | Prot: 56.92g | Carb: 106.36g.
Breakfast: Sloika sverdlovskaya (bun), Sugar, Tea (Brewed), Smetana 20% fat Rosagroexport, Cottage cheese President. Lunch: Tea (Brewed), crispbread, Buckwheat Groats, Лосось дальневосточный (нерка). Dinner: Tea (Brewed), Пиво Безалкогольное (Amstel). Snacks/Other: Amstel Amstel Light, Storck Toffifee, Кофе 3 в 1. more...
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losing 1.0 lb a week
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