Weigh In record (no journal entry) for 12 March 2011
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185.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2191 kcal
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Fat: 74.03g | Prot: 63.24g | Carb: 330.05g.
Breakfast: Frosted Mini-Wheats Bite Size, Honey Nut Cheerios, 1% Fat Milk. Lunch: Coca-Cola Classic Soda, Macaroni & Cheese. Dinner: Toasted Garlic Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Grand Ice Cream - Rocky Road, Out of Control Variety Bars, Cheese Heads String Cheese, Peanut M&M's, Frosted Sugar Cookies. more...
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2495 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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