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July Fitness Challenge:
2.144 miles walked
1x100 sec plank
2x10 pushups
1x60 upper crunches
Diet Calendar Entries for 18 July 2014:
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1680 kcal
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Fat: 70.75g | Prot: 78.78g | Carb: 160.69g.
Breakfast: Great Value Sliced Non-Smoked Provolone Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Mission Artisan Style Tortillas - Wheat & Black Bean Blend, Plexus Slim Plexus Slim, Egg, Tomatoes. Dinner: Nature's Rancher Black Angus Beef Burgers, Ralphs Telera Rolls, Tomatoes, Great Value Pepper Jack Cheese, Ore-Ida Tater Tots. Snacks/Other: Nabisco Honey Maid Graham Crackers, Great Value Great Value Great Value Large Marshmallows, Hershey's Milk Chocolate Bar (Snack Size), Wild Vines Strawberry White Zinfandel, Hershey's Special Dark Chocolate Miniatures (1). more...
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2628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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