Weigh In record (no journal entry) for 18 July 2014
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206.0 lb
Lost so far: 17.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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952 kcal
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Fat: 46.48g | Prot: 47.57g | Carb: 92.83g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Quaker Steel Cut Oatmeal. Dinner: Ghirardelli Intense Dark Midnight Reverie, Cooked Broccoli (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes, Extra Virgin Olive Oil, Chicken Breast, Barilla PLUS Whole Wheat Pasta. more...
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gaining 9.8 lb a week
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