Weigh In record (no journal entry) for 18 July 2014
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174.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1938 kcal
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Fat: 97.59g | Prot: 133.79g | Carb: 136.59g.
Breakfast: CytoSport Monster Milk - Chocolate , Food For Life Baking Company Gluten Free English Muffin, 4 FRUITS PRESERVES, 2% milk, Almond Butter. Lunch: Green Peas, LaBrea Bakery French Bread Baguette, Chicken Rice Soup, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: 365 Basil Pesto, Cherry Tomatoes, Extra Virgin Olive Oil, Zucchini, Parmesan Cheese (Shredded), Chicken Breast. Snacks/Other: Kind Plus Almond, Walnut, Macadamia Bar + Protein. more...
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3346 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 3 hours, Standing - 6 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.0 lb a week
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