Scamper24's Journal, 18 July 2014

157.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 36.27g | Prot: 78.94g | Carb: 240.73g.   Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Whole Milk, Raisins (Seedless), Oatmeal. Lunch: German Style Potato Salad, Sliced Ham (Extra Lean), Publix Pretzel Hamburger Bun. Dinner: Benita Small Flour Tortillas, Chili's Classic Chicken Fajitas. Snacks/Other: Welch's Fruit Snacks Island Fruits, Mars Milky Way (Fun Size). more...

1799 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...