Weigh In record (no journal entry) for 18 July 2014
|
147.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2014:
|
2379 kcal
|
Fat: 93.93g | Prot: 101.86g | Carb: 161.92g.
Breakfast: Coffee with Milk and Sugar. Dinner: Lean Ground Beef, Wonton (Meat Filled Fried Won Ton), Guinness Draught Stout Beer, American Cheese, Cheddar Cheese, Cabernet Sauvignon Wine, White Table Wine, Red Table Wine, Chili Con Carne with Beans, Guinness Draught Stout Beer, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Keebler Toasteds Wheat Crackers, Sheffa Spicy Snack Mix, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Brownie. more...
|
|
2235 kcal
|
Activities & Exercise:
Running - 6/mph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|