Weigh In record (no journal entry) for 12 March 2011
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122.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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576 kcal
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Fat: 20.32g | Prot: 30.41g | Carb: 70.21g.
Breakfast: water, coffee, splenda, half and half. Lunch: tomatoe, whole wheat toast, deli turkey, peppers, eggs. Snacks/Other: tootsie pop. more...
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1385 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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