Weigh In record (no journal entry) for 18 July 2014
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1697 kcal
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Fat: 24.94g | Prot: 58.07g | Carb: 32.32g.
Breakfast: Onions, Light Mayonnaise, Ocean's Albacore Flaked White Tuna in Water, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Kroger Eggs (Extra Large). Dinner: Mandarin Buffet Chinese Buffet. Snacks/Other: Merlot Wine, Molson Canadian 67. more...
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losing 7.0 lb a week
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