Weigh In record (no journal entry) for 15 September 2021
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1171 kcal
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Fat: 42.14g | Prot: 53.79g | Carb: 150.16g.
Breakfast: Nestle Milk Oat, Jacob's Cream Crackers, Boiled Egg, Apple. Lunch: Mushrooms, Carrots, Egg, Tempeh (Cooked) , Broccoli. Dinner: Suier Konjac Wheat Noodles 魔芋面, Egg, Cooked Green Peas (Canned). Snacks/Other: Fried Biscuit Dough, Pumpkin Bread. more...
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losing 15.4 lb a week
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