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Don Dizzisel
Journal
18 Jul 14
Don Dizzisel's Journal, 18 July 2014
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Weigh In record (no journal entry) for 18 July 2014
223.2 lb
Lost so far:
36.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 July 2014:
2860 kcal
Fat: 129.79g | Prot: 87.27g | Carb: 343.04g.
Breakfast:
Pound Cake with Icing, Coffee with Cream and Sugar, Bananas.
Lunch:
Pepsi Pepsi (20 oz), Pizza with Meat.
Snacks/Other:
Mrs. Freshley's Mini donuts frosted, Pork Cracklings.
more...
2927 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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