mdwest415's Journal, 18 July 2014

196.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 83.72g | Prot: 242.86g | Carb: 78.52g.   Breakfast: Muscle Milk Light Vanilla Creme Protein Shake. Lunch: Honeysuckle White Lean Turkey Bratwurst, Atkins Day Break Cranberry Almond Bar, Steamed or Boiled Shrimp. Dinner: Mushrooms, Prego Light Smart Traditional Italian Sauce, Egg Beaters All Natural 100% Egg Whites, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Cauliflower, Hormel Turkey Pepperoni. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Atkins Advantage Chocolate Chip Granola Bar, Jack Link's Original Beef Jerky, Atkins Advantage Triple Chocolate Bar, Cheese, Skinless Chicken Breast. more...

2236 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...