Weigh In record (no journal entry) for 18 July 2014
|
159.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 July 2014:
|
1155 kcal
|
Fat: 52.81g | Prot: 42.97g | Carb: 125.66g.
Breakfast: Water, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Non-Dairy Coffee Creamer, Coffee, Water, McDonald's Apple Slices, Strawberries, Denny's The Super Bird Sandwich, Denny's Club Sandwich. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Applesauce Cake. more...
|
|
2880 kcal
|
Activities & Exercise:
Sitting - 5 hours, Swimming (fast) - 45 minutes, Sleeping - 7 hours, treadmill - 1 hour, Resting - 8 hours and 45 minutes, Housework - 1 hour and 15 minutes, Driving - 15 minutes. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bill n cinthia's weight history
|