Weigh In record (no journal entry) for 18 July 2014
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198.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1889 kcal
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Fat: 53.62g | Prot: 138.99g | Carb: 213.90g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks unsweetened iced coffee with nonfat milk (grande). Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Minute Instant Whole Grain Brown Rice, Stuffed peppers. Dinner: Bush's Best Homestyle Baked Beans, Chicken mango skewers. Snacks/Other: Beachbody P90X Results and Recovery Formula, Kellogg's Special K Brownie Bites Blondie, Nature's Promise Organic Mozzarella String Cheese. more...
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losing 0.4 lb a week
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