No dinner last night
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192.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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430 kcal
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Fat: 5.00g | Prot: 23.50g | Carb: 72.00g.
Breakfast: Great Value 0% Fat Free Milk, General Mills Cheerios. more...
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losing 19.6 lb a week
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