Weigh In record (no journal entry) for 18 July 2014
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156.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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708 kcal
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Fat: 23.70g | Prot: 45.31g | Carb: 91.54g.
Breakfast: Coffee, Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Fiber One Original Cereal. Lunch: Ore-Ida Tater Tots, Cream Of Mushroom Soup (Canned, Condensed), Jennie-O Ground Turkey 85/15, Black Beans (Canned), Green Peppers, Tomatoes. Snacks/Other: Peach. more...
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1937 kcal
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Activities & Exercise:
run 2 millrs with Athena - 25 minutes, Sleeping - 7 hours and 5 minutes, Resting - 16 hours and 30 minutes. more...
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losing 6.3 lb a week
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