Weigh In record (no journal entry) for 18 July 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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605 kcal
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Fat: 8.50g | Prot: 43.00g | Carb: 89.00g.
Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. Snacks/Other: Welch's Fruit Snacks Mixed Fruit. more...
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gaining 1.2 lb a week
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ajh4557's weight history
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