Weigh In record (no journal entry) for 12 March 2011
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241.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2587 kcal
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Fat: 114.83g | Prot: 128.34g | Carb: 269.59g.
Lunch: Vanilla Milkshake (16 oz), Sweet Potato Fries, Whole Wheat Bun, Bacon, Monterey Jack Cheese, Ground Beef Sirloin. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Sour Cream, Short Grain Brown Rice, White Corn Tortillas (Super Size), Black Beans. more...
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3880 kcal
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Activities & Exercise:
Housework - 4 hours, Standing - 3 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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