Weigh In record (no journal entry) for 18 July 2014
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254.0 lb
Lost so far: 18.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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3811 kcal
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Fat: 174.14g | Prot: 173.52g | Carb: 401.66g.
Breakfast: Jam Preserves, Tomatoes, Whole Wheat Bread, Great Value White American Cheese. Lunch: Marifano Italian Grilled Vegetable Wood-Fired Pizza, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Sunflower Oil, Plain Yogurt, Cooked Carrots, Bulgur (Fat Added in Cooking), Corner Bakery Cafe Mixed Green Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Pillsbury Golden Layers Buttermilk Biscuits, Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dried Apricot, Sugar, Dole Dark Sweet Cherries, America's Choice Natural Walnuts. more...
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3925 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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