Andyc5768's Journal, 12 March 2011

225.6 lb Lost so far: 18.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 30.45g | Prot: 74.13g | Carb: 235.89g.   Breakfast: Blueberries, Quaker Instant Oatmeal Banana Walnut. Lunch: Pancake & Waffle Mix - Buttermilk (Add Water), Chicken Breast, White Rice. Dinner: Peanut Satay Sauce, Ice Cream Cone, Fresh Salmon Nigiri. more...

2772 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...