Weigh In record (no journal entry) for 14 September 2021
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225.3 lb
Lost so far: 24.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1520 kcal
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Fat: 69.00g | Prot: 93.00g | Carb: 145.00g.
Lunch: Jason's Deli Big Chef Salad, Canada Dry Ginger Ale (Bottle). Dinner: McDonald's French Fries (Large) , Jason's Deli Big Chef Salad. more...
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losing 6.0 lb a week
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