Weigh In record (no journal entry) for 18 July 2014
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135.1 lb
Lost so far: 1.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1806 kcal
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Fat: 129.37g | Prot: 86.96g | Carb: 44.51g.
Breakfast: Koko Koko Dairy Free, Co-Op Bacon, Butter, Egg. Lunch: Co-Op British Hard Goats Cheese, Coconut and Flax loaf, Butter, Co-Op Sweet & Baby Leaf Mix Salad, Cucumber (with Peel), Olive Oil, Cooked Sauerkraut. Dinner: Lamb, White Potatoes (Flesh and Skin), Butter, Cauliflower, Tesco Courgette. Snacks/Other: Wall's Mini Twister, Blossom Hill Blossom Hill Red Wine, Co-Op Cherries, Delamere Dairy Goats Yogurt, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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losing 1.5 lb a week
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